WORKSHOPS
Workshops
At the movies
Talking about how we feel is really important, we all know that, but it isnt always easy.
This is why we put together ‘At the Movies’, a programme in which we examine some of the challenges many of us face through the characters from some of our favourite films.
Eat Drink Move Sleep
We all eat, drink, move and sleep. This half day programme is about learning how to leverage these things so you and your team can be more alert, focussed and energised.
You might be surprised to learn that very small adjustments to the way we fuel, work and rest our bodies can have the most dramatic effect on our level of energy, mood state and overall health.
Back pocket skills
These workshops generally last an hour and cover topics ranging from learning to ‘bank’ quality time to borrowing wisdom from the samurai to take a ‘power break’ and from using visualisation to plan how we show up for our loved ones to how the outdoors can restore us in ways that no benefits package ever could.
Email: tom@thetreeline.co.uk
Phone: 07734923388
