Values based decision making
How to make better decisions, quicker
5 min Mental reset: Shinrin yoku
I'm a big advocate of quick, easy to use ideas that quickly restore us when we're feeling anxious, stressed or run off our feet. Here;s one based on the Japanese practise of Shinrin Yoku
5 minute mental reset
And here's one based on the Japanese tea ceremony
Limiting beliefs; 5 steps to overcoming them
Limiting Beliefs are the things that we believe not only about the world around us but about ourselves and all too often we accept them as fact. We’ve believed them for so long that they seem like unshakeable truisms. They have become part of the filter that we view our world through.
The WHY of fitness
When Steve Backshall appeared in Men’s Health the pictures of him working out quickly went viral.
How on earth (the article quizzically asked) was this 49 year old father of three, still in such good shape? Turns out the answer wasn't that amazing.
Functional fitness; getting fit with sandbags
Sandbags are really useful training tool for functional fitness because they're so damn awkward!
