We all eat, drink, move and sleep. This half day programme is about learning how to leverage these things so you and your team can be more alert, focussed and energised.

You might be surprised to learn that very small adjustments to the way we fuel, work and rest our bodies can have the most dramatic effect on our level of energy, mood state and overall health.

No big lifestyle changes,

No fad diets,

No new kit,

No mantras,

No restructuring.

EAT

A productive work week means being ready to meet the demands and make the decisions. It also means being able to go 'all in' on our time off. It can’t be done on coronation chicken sandwiches, Doritos and Red Bull.

We’re going to identify the top energy foods you need to incorporate, how to factor them into your working day and how to use adding in and swapping so you don’t have to miss out on the things you like.

We’re also going to look at healthy snacks, good habits and how to kick start your day for optimum performance.

DRINK

Its not just your body that needs water, your brain does too. We’ll look at ways to optimise your fluid intake to improve concentration, memory, mood as well as making sure your energy levels stay optimised throughout the day.

In this part of the programme we’ll look at the physical and mental benefits of staying hydrated.

In this part of the programme we’ll look at the physical and mental benefits of staying hydrated.
We’ll look at the crucial habits you need to acquire in order to make this happen and how to avoid energy drop off

MOVE 

Not everyone’s schedule allows for hitting the gym four times a week, and besides, not everyone wants to do that.

BUT incorporating some form of exercise into our day makes us fitter and stronger. It also makes us less susceptible to illness, gives us more energy, helps us sleep better, improves our mood and makes our mind sharper.

We’re going to look at ways to get fitter, stronger and healthier by leveraging things we already do (walking, lifting, climbing stairs - even sitting down) to make sure our body gets the most benefit.

SLEEP

Conventional wisdom states that you should aim for about eight hours sleep a night but that’s not always possible. Anyone working to a deadline, or who has small children or who runs their own business already knows this.

We’re going to look at how to optimise the hours you DO have for maximum effectiveness. We’ll look at pre bed routines, potential distractions and creating an optimum sleeping environment.

Cost for half day programme £500.00