“Loved every bit of it. Thanks for bringing this into the NHS and legitimising being whole people - beyond our roles.”

This half day session at a location agreed by you is designed to help clients to maintain good mental fitness through the working day AND still have the mental energy to show up brilliantly for themselves and loved ones.

How? 

By using something we are blessed with in Scotland - the outdoors. 

The sessions run from 1 30 to 4 30

You’ll learn how to light a fire and use axes and knives safely

Then it’s on with the kettle for a tea or coffee to let everyone relax into their environment.

If it rains, we put up the group shelter which makes things nice and cozy.

We often cook something tasty; cake, bread, soup etc

During the course of the day, we will discuss different ways to improve your outdoor experience and health

Why? 

Here are three scientifically proven facts:

Being in nature decreases your stress levels.

Getting outdoors improves your mood.

Spending time outside improves your memory and

attention span.

Cost

£400.00 per group (maximum 10)